Restore Yourself Therapies

Revitalise mind and body

Browse Our Services

Deep Tissue

is using deeper pressure to release chronic muscle tension. Focusing on the deepest layers of muscle tissue, tendons and fascia


is a specific massage tailor made to a sports persons needs. It can include soft tissue therapy, myofascial work, Swedish techniques and                                            stretching.

                                     Sports massage is about pre and post event management.

Myofascial Release

is the stretching and lengthening of the fascia, to return muscles to their healthier length, position and function.

Cranial Sacral & Sacrum

is a gentle, non-invasive manipulative technique concentrating on the head and lower back areas


is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet.

 Pressure point work

is applying concentrated finger pressure to "pressure points" (painful irritated areas in muscles) to break cycles of spasm and pain.